Chronic stress and adrenal health
Your adrenal glands, two triangular shaped glands that sit at the top of your kidneys, secrete hormones in your body. These hormones travel through...
Read moreBlog
What are lectins? And should you avoid foods containing them?
The lectin-free diet is becoming popular for people who want to lose weight, improve their gut health and digestion. But is it worth it? Should you...
Read more
Essential Oils for Stress Relief
In modern day times we pride ourselves on being busy; always on the run! We undervalue our need to just sit quietly and reflect and recuperate, see...
Read more
3 Ways to Boost Kids’ Immunity
Schools are little germ factories and back to school shopping is no longer just about buying crayons, backpacks and binders! Nowadays, parents look...
Read more
Oregano and thyme for coughs
With the modern overuse of antibiotic pharmaceuticals and antibacterial cleaners, the harmful pathogens that we are exposed to today are becoming m...
Read more
How to spend less time being sick this fall
But being sick also costs you. Getting taken down by a cold or flu always seems to happen at the worst time – when your life is filled with commitm...
Read more
Natural cold and flu relief
Runny noses, phlegmy coughs, scratchy throats, fever and lethargy will sap the fun out of any family event. Having Flora’s Elderberry Crystals for ...
Read more
Be ready for the dreaded cough and cold season!
While simple good health habits like covering your mouth and nose when coughing/sneezing and washing your hands often with soap and water can go a ...
Read more
Black seed oil, the great little seed
Black Seed, also sometimes called Black Cumin Seed, dates back 5000 years as a medicinal mainstay, today 200 medical studies reveal its therapeutic...
Read more
Set a healthy foundation for the winter months
Autumn is a time to be more mindful of our health as we prepare for Winter. As the leaves change their colour and form to adapt to the winter month...
Read more
Lowering cholesterol naturally
Sytrinol can be a safe, effective, less expensive and natural way to lower blood cholesterol and decrease the risk of heart attack. Cholesterol-low...
Read more
Why do you need omega-3 anyway?
Omega-3 fatty acids are a hot topic these days – and for good reason! Omega-3 fats are found throughout the cellular membranes of our bodies and re...
Read more
Cleansing to reset your body
Over 100,000 chemicals are found in our environment and in common consumer products. Unsurprisingly, residents of urban areas and high traffic neig...
Read more