The butterfly gland: understanding your thyroid
The thyroid gland is often described as small but mighty, and rightly so. Weighing between 20-60g, this butterfly-shaped gland is located at the ba...
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The Power of Omegas: Why Omega-3s Are Essential for Your Health
When it comes to the most important foundational nutrients for the body's overall well-being, omega-3 fatty acids are at the top of the list. From ...
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Support your memory and stay mentally resilient
Nowadays, people of all ages want to achieve optimal cognitive performance. However, constant stress can significantly impact our cognitive abiliti...
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What Are the Signs of Zinc Deficiency?
An intake of minerals is essential to all living creatures – plants, animals and humans. Minerals are essential elements found in soil through the ...
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Herbal support for cough, cold, and seasonal irritation
Breathing is something we often take for granted until it is compromised by congestion, coughing, or inflammation. When your lungs are not clear, e...
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Adapt to Stress with Ashwagandha
Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to envi...
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Decode UTIs: understanding and preventing them
This bacterial infection primarily affects women, and its symptoms are exactly what you'd call discomfort: painful and burning urination; freque...
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Iron deficiency and anemia: Why are you always tired?
Did you know that the World Health Organization considers iron-deficiency anemia the most widespread nutritional disorder in the world, affecting a...
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An insurance policy for aging gracefully
Multivitamins never go out of style! Whatever your age, a well-balanced multivitamin and mineral supplement can ensure your nutritional bases are c...
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Can creatine make you smarter?
Creatine is often the topic of conversation at the gym because it supports muscle function, improves strength and performance, and increases lean m...
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Do you listen to your gut?
There are a lot of good and bad bacteria in your body. Are the bad ones bothering you? The Inside Scoop
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HOW TO DETECT A VITAMIN B12 DEFICIENCY?
Elderly individuals are one of the main groups at risk for vitamin B12 deficiency. It is estimated that 10 to 15% of them suffer from a deficiency....
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The Gut, Heart and Brain Connection
The health of the gut, heart and brain are all intricately connected and it is important to have an understanding of this in order to fully support...
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