Fighting cold & flu with elderberry extract
High in the Austrian Alps you’ll find a flowering shrub called the black elderberry. Its tiny, glossy berries have been used for years to make trad...
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Get your daily detoxification with essential minerals
For many years our exposure to toxins has been of great concern. These toxins come from many sources: agriculture, industrial pollution, cleaning p...
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Benefits of collagen that you may not know
Collagen is hot these days. It seems like everyone is using collagen to improve the look of their skin and make their joints feel great. But our in...
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Live the healthy Keto life!
Are you puzzled and frustrated by your difficulty losing weight? That’s one of the many reasons you are hearing so much about the Keto Diet. Becaus...
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Natural Holiday Survival Guide
Natural stress busters that are helpful throughout the year work double duty during the holidays by helping you to stay calm and enjoy more. Check ...
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Your first line of defense against colds!
Humankind has been troubled throughout history by the viral infection known as the common cold, but rarely has it and viruses like the flu received...
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Tips for choosing a turmeric supplement
From the ancient system of Ayurveda to hundreds of modern scientific studies, Turmeric is renowned for its unique compounds and many healing benefi...
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Chronic stress and adrenal health
Your adrenal glands, two triangular shaped glands that sit at the top of your kidneys, secrete hormones in your body. These hormones travel through...
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What are lectins? And should you avoid foods containing them?
The lectin-free diet is becoming popular for people who want to lose weight, improve their gut health and digestion. But is it worth it? Should you...
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Essential Oils for Stress Relief
In modern day times we pride ourselves on being busy; always on the run! We undervalue our need to just sit quietly and reflect and recuperate, see...
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3 Ways to Boost Kids’ Immunity
Schools are little germ factories and back to school shopping is no longer just about buying crayons, backpacks and binders! Nowadays, parents look...
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Oregano and thyme for coughs
With the modern overuse of antibiotic pharmaceuticals and antibacterial cleaners, the harmful pathogens that we are exposed to today are becoming m...
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How to spend less time being sick this fall
But being sick also costs you. Getting taken down by a cold or flu always seems to happen at the worst time – when your life is filled with commitm...
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