Detox your body for the new year
A new year brings new changes. Whether it’s planning a trip, taking guitar lessons or losing weight, humans seem to want to make changes as they lo...
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Breaking your Poor Sleep and Energy Cycle
Sleep and energy are intimately linked. Poor sleep inevitably leads to low energy. This snowballing sleep and energy deficit creates a vicious cycl...
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Get to sleep sooner and stay asleep longer
Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that 55% of women and 43% of men between t...
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Choosing the magnesium that’s right for you
It’s suspected that over 43% of Canadians don’t get the dietary magnesium they need to stay healthy. A deficiency of this multi-tasking mineral can...
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A natural alternative for diabetes treatment?
Berberine is a yellow compound found in several different plants including barberry, goldenseal, phellodendron and Oregon grape. Berberine has anti...
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3 Reasons to Supplement with Collagen
Nutritionists and health experts have an arsenal of foods and supplements they recommend every individual consume. This set is what lays the bricks...
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Could this be the cause of your fatigue and lack of stamina?
Iron deficiency and anemia – Could this be the cause of your fatigue and lack of stamina?The World Health Organization of the United Nations calls ...
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What does a B12 deficiency look like?
Seniors are one of the main groups at risk for a B12 deficiency with an estimated 10-15% of seniors having a deficiency.3 As we age, our hydrochlor...
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Fighting cold & flu with elderberry extract
High in the Austrian Alps you’ll find a flowering shrub called the black elderberry. Its tiny, glossy berries have been used for years to make trad...
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Get your daily detoxification with essential minerals
For many years our exposure to toxins has been of great concern. These toxins come from many sources: agriculture, industrial pollution, cleaning p...
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Benefits of collagen that you may not know
Collagen is hot these days. It seems like everyone is using collagen to improve the look of their skin and make their joints feel great. But our in...
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Live the healthy Keto life!
Are you puzzled and frustrated by your difficulty losing weight? That’s one of the many reasons you are hearing so much about the Keto Diet. Becaus...
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Natural Holiday Survival Guide
Natural stress busters that are helpful throughout the year work double duty during the holidays by helping you to stay calm and enjoy more. Check ...
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