Make a fresh start in 2019
Whether to stay in good health, to clear a congested system, or to use after over-consumption, a detoxification program can be an integral part of ...
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The link between bone health and cardiovascular health
Osteoporosis, the weakening of the bones due to bone mineral loss, afflicts over two million Canadians, with many more going undiagnosed. The disea...
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Overdid it during the holidays?
With todays’ fast-paced lifestyle feeding into the consumption of fast, unrefined foods and high stress levels, it is no wonder that millions of Ca...
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What does a magnesium deficiency look like?
Without enough magnesium, your body will have huge disruptions in the most fundamental processes of life. Not enough cellular energy. Not enough pr...
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Change how you think about probiotics
When you think about probiotics, do your thoughts meander to your digestive tract? It makes sense: your intestines offer up about 250 square metres...
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Detox your body for the new year
A new year brings new changes. Whether it’s planning a trip, taking guitar lessons or losing weight, humans seem to want to make changes as they lo...
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Breaking your Poor Sleep and Energy Cycle
Sleep and energy are intimately linked. Poor sleep inevitably leads to low energy. This snowballing sleep and energy deficit creates a vicious cycl...
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Get to sleep sooner and stay asleep longer
Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that 55% of women and 43% of men between t...
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Choosing the magnesium that’s right for you
It’s suspected that over 43% of Canadians don’t get the dietary magnesium they need to stay healthy. A deficiency of this multi-tasking mineral can...
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A natural alternative for diabetes treatment?
Berberine is a yellow compound found in several different plants including barberry, goldenseal, phellodendron and Oregon grape. Berberine has anti...
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3 Reasons to Supplement with Collagen
Nutritionists and health experts have an arsenal of foods and supplements they recommend every individual consume. This set is what lays the bricks...
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Could this be the cause of your fatigue and lack of stamina?
Iron deficiency and anemia – Could this be the cause of your fatigue and lack of stamina?The World Health Organization of the United Nations calls ...
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What does a B12 deficiency look like?
Seniors are one of the main groups at risk for a B12 deficiency with an estimated 10-15% of seniors having a deficiency.3 As we age, our hydrochlor...
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