Canada’s Super Food Guide
January brought the long-awaited new food guide for Canadians, and although there is room for improvement, the new focus on fruits and vegetables i...
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Understanding Leaky Gut
You don’t pay much attention to your digestive system when it’s running smoothly. But once indigestion, bloating, gas, constipation, and diarrhea b...
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Maintaining healthy blood sugar levels
Maintaining healthy blood sugar levelsSugar-laden diets, low physical activity and stress which are so prevalent in today’s busy lifestyles, can co...
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Why suffer through joint pain?
The majority of Canadians over 55 years of age experience some degree of the painful joint disease osteoarthritis. For many, osteoarthritis means c...
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Preparing for a healthy summer!
The days are getting longer, the first green sprouts of spring are showing, and the sun has real warmth for what feels like the first time in forev...
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Need digestive help? Enzymes may be the answer!
Our digestive tract was not designed to handle the modern North American diet of cooked and processed food even if the food is organic and wholesom...
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Black Seed Oil, the great little seed
Black Seed, also sometimes called Black Cumin Seed, dates back 5000 years as a medicinal mainstay, today 200 medical studies reveal its therapeutic...
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Nourishing Resilient Children
We all want our kids to feel their best, thrive in school and be well nourished. But some days are hectic and getting your child to eat their green...
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Is your omega-3 supplement toxic?
Despite decades of research on the cardiovascular and cognitive benefits of omega-3 fatty acids from fish oil, most consumers have only recently be...
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Fighting the symptoms of colds and flu naturally
The name says it all. Consisting of a throat spray, a cough syrup (children’s and adult versions), and a chest rub, this accomplished trio covers a...
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Phytonutrients to the rescue!
These days, anyone would feel overwhelmed by all the different, often conflicting health advice coming at us from all directions. But one consisten...
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Essential Oils for Valentine’s Day
Setting a romantic mood for Valentine’s Day is a sure way to create memorable moments. The right ambiance includes the perfect setting, delightful ...
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Make a fresh start in 2019
Whether to stay in good health, to clear a congested system, or to use after over-consumption, a detoxification program can be an integral part of ...
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