Blog – Page 19

Need digestive help? Enzymes may be the answer!

Need digestive help? Enzymes may be the answer!

Our digestive tract was not designed to handle the modern North American diet of cooked and processed food even if the food is organic and wholesom...

Black Seed Oil, the great little seed

Black Seed, also sometimes called Black Cumin Seed, dates back 5000 years as a medicinal mainstay, today 200 medical studies reveal its therapeutic...

nourrir des enfants qui ont de l'endurance

Nourishing Resilient Children

We all want our kids to feel their best, thrive in school and be well nourished. But some days are hectic and getting your child to eat their green...

Le lien entre les intestins, le cœur et le cerveau

The Gut, Heart and Brain Connection

The health of the gut, heart and brain are all intricately connected and it is important to have an understanding of this in order to fully support...

Votre complément en oméga-3 est-il toxique ?

Is your omega-3 supplement toxic?

Despite decades of research on the cardiovascular and cognitive benefits of omega-3 fatty acids from fish oil, most consumers have only recently be...

Combattre naturellement les symptômes du rhume et de la grippe.

Fighting the symptoms of colds and flu naturally

The name says it all. Consisting of a throat spray, a cough syrup (children’s and adult versions), and a chest rub, this accomplished trio covers a...

Phytonutrients to the rescue!

These days, anyone would feel overwhelmed by all the different, often conflicting health advice coming at us from all directions. But one consisten...

Essential Oils for Valentine’s Day

Setting a romantic mood for Valentine’s Day is a sure way to create memorable moments. The right ambiance includes the perfect setting, delightful ...

Make a fresh start in 2019

Whether to stay in good health, to clear a congested system, or to use after over-consumption, a detoxification program can be an integral part of ...

The link between bone health and cardiovascular health

Osteoporosis, the weakening of the bones due to bone mineral loss, afflicts over two million Canadians, with many more going undiagnosed. The disea...

Overdid it during the holidays?

With todays’ fast-paced lifestyle feeding into the consumption of fast, unrefined foods and high stress levels, it is no wonder that millions of Ca...

Mieux comprendre les carences en magnésium.

What does a magnesium deficiency look like?

Without enough magnesium, your body will have huge disruptions in the most fundamental processes of life. Not enough cellular energy. Not enough pr...

Change how you think about probiotics

When you think about probiotics, do your thoughts meander to your digestive tract? It makes sense: your intestines offer up about 250 square metres...