Blog – Page 19

Canada’s Super Food Guide

Canada’s Super Food Guide

January brought the long-awaited new food guide for Canadians, and although there is room for improvement, the new focus on fruits and vegetables i...

Comprendre le syndrome de l'intestin qui fuit pour améliorer sa santé.

Understanding Leaky Gut

You don’t pay much attention to your digestive system when it’s running smoothly. But once indigestion, bloating, gas, constipation, and diarrhea b...

Maintaining healthy blood sugar levels

Maintaining healthy blood sugar levelsSugar-laden diets, low physical activity and stress which are so prevalent in today’s busy lifestyles, can co...

Why suffer through joint pain?

The majority of Canadians over 55 years of age experience some degree of the painful joint disease osteoarthritis. For many, osteoarthritis means c...

Preparing for a healthy summer!

The days are getting longer, the first green sprouts of spring are showing, and the sun has real warmth for what feels like the first time in forev...

Need digestive help? Enzymes may be the answer!

Our digestive tract was not designed to handle the modern North American diet of cooked and processed food even if the food is organic and wholesom...

Black Seed Oil, the great little seed

Black Seed, also sometimes called Black Cumin Seed, dates back 5000 years as a medicinal mainstay, today 200 medical studies reveal its therapeutic...

nourrir des enfants qui ont de l'endurance

Nourishing Resilient Children

We all want our kids to feel their best, thrive in school and be well nourished. But some days are hectic and getting your child to eat their green...

Le lien entre les intestins, le cœur et le cerveau

The Gut, Heart and Brain Connection

The health of the gut, heart and brain are all intricately connected and it is important to have an understanding of this in order to fully support...

Votre complément en oméga-3 est-il toxique ?

Is your omega-3 supplement toxic?

Despite decades of research on the cardiovascular and cognitive benefits of omega-3 fatty acids from fish oil, most consumers have only recently be...

Combattre naturellement les symptômes du rhume et de la grippe.

Fighting the symptoms of colds and flu naturally

The name says it all. Consisting of a throat spray, a cough syrup (children’s and adult versions), and a chest rub, this accomplished trio covers a...

Phytonutrients to the rescue!

These days, anyone would feel overwhelmed by all the different, often conflicting health advice coming at us from all directions. But one consisten...

Essential Oils for Valentine’s Day

Setting a romantic mood for Valentine’s Day is a sure way to create memorable moments. The right ambiance includes the perfect setting, delightful ...