Conquering the challenges of menopause naturally
Menopause is the phase of a woman’s life, typically between the ages of 40 and 55, when ovulation and fertility come to an end. The World Health Or...
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Gut feelings: the gut and joint pain connection
We’ve all heard about how the gut influences our mood, our skin and our immune system. But did you know that your experience of pain could be linke...
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It’s not how much you take, it’s how much you absorb that matters most!
Do you have health problems? Just about everyone does. Nutritional therapy is proving to be a safe and effective solution to many of our most commo...
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A Key Supplement to Get the Most Out of Your Meals
Digestive enzymes offer many health benefits. While some people are aware that enzymes are important, not everyone knows that enzymes are essential...
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Protect prostate health
The prostate is a small gland at the bottom of the bladder that surrounds the urethra. The urethra is the tube from which urine and semen are excre...
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Re-Charge With a Spring Detox
In today’s world, man-made chemicals are everywhere. From environmental pollution to unnatural ingredients found in processed foods, our bodies are...
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Dreaming of allergy relief?
Do you suffer from hayfever and find it hard to enjoy being outdoors during the spring and summer months? At the beginning of the season, hayfever ...
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Canada’s Super Food Guide
January brought the long-awaited new food guide for Canadians, and although there is room for improvement, the new focus on fruits and vegetables i...
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Understanding Leaky Gut
You don’t pay much attention to your digestive system when it’s running smoothly. But once indigestion, bloating, gas, constipation, and diarrhea b...
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Maintaining healthy blood sugar levels
Maintaining healthy blood sugar levelsSugar-laden diets, low physical activity and stress which are so prevalent in today’s busy lifestyles, can co...
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Why suffer through joint pain?
The majority of Canadians over 55 years of age experience some degree of the painful joint disease osteoarthritis. For many, osteoarthritis means c...
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Preparing for a healthy summer!
The days are getting longer, the first green sprouts of spring are showing, and the sun has real warmth for what feels like the first time in forev...
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Need digestive help? Enzymes may be the answer!
Our digestive tract was not designed to handle the modern North American diet of cooked and processed food even if the food is organic and wholesom...
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