In 2019, make a fresh start

Whether it's to stay healthy, to clear a congested system, or after overconsumption, a detox program can be an integral part of your sustained good health. A detox program should include a healthy diet focused on alkalizing foods. It should also include plenty of pure water and moderate exercise.

The Detox Diet

What is the advantage of a detox diet or a cleansing program? You can eat like kings. You can eat as much as you want, provided you follow an alkaline diet. Foods can be classified as acidic, neutral, or alkaline. Since many health problems arise when our body is too acidic, a good detox program addresses the acid-alkaline balance of the blood, which involves several dietary restrictions. A detox program limits the consumption of flour-based products: cakes, cookies, breads, pastas, etc., as well as dairy products: milk, cheese, yogurt (butter is not a problem). Tropical fruits, dried fruit candies, processed foods, or preservatives should be avoided. Consult the complete food list of the detox program you purchase.

Cleansing the System

Some of the accumulated toxins will be neutralized and excreted in the urine and feces. Your detox program should contain supplements designed to actively cleanse the entire system. These supplements, along with the diet, encourage the body to release waste and toxins accumulated in the system since the last cleanse. A complete body cleanse should help eliminate heavy metals, chemical toxins, microbial compounds, and protein metabolism breakdown products.

Detox programs are safe and can be done 2 to 4 times a year by almost anyone. However, they are not recommended for pregnant or breastfeeding women. For many people, detox is the beginning of a new lifestyle and an opportunity to get rid of bad habits. So, in 2019, start fresh by beginning a herbal detox program!

by Terry Willard ClH, PhD