Can a fish oil help improve mood?
Our brains (plus the highly sophisticated network of neurons that run throughout our bodies) think for us, make sense of the information around us,...
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Summer BBQ Digestion Tips
Ahhh, the long summer days have arrived, and our thoughts turn to cooking and eating alfresco. Whether you’re picnicking, camping or backyard grill...
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The many benefits and uses of castor oil
Castor oil has been used from antiquity, its first recorded medicinal use going back to the time of the Ebers papyrus, an ancient Egyptian medical ...
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The Power of the Little Black Seed
Black Cumin Seed Oil or simply Black Seed Oil has over 100 active compounds which include antioxidant, anti-inflammatory and pain-reducing properti...
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What can Maca do for you?
The health benefits for the daily use of this Peruvian superfood can be significant for perimenopausal womenAlong its vast 7,000 km length, the And...
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Make Fish Oil your New Go-To!
Taking excellent care of yourself takes work. You exercise, eat well, drink lots of water, take a probiotic, a multivitamin and get plenty of rest....
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Vitamin B & Beyond
Adapting to high stressA promising combination of high-dose B vitamins and a super food for performance during stressful times offers support.
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Joints Feeling Stiff? It Might Not Be the Cold Weather
Joint Health – Naturally!Degenerative joint disease or osteoarthritis is a chronic condition primarily of the weight bearing joints of the body. Al...
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Sow the Seeds of Better Health with Vitamin E
The ability of plants to synthesize their own vitamin E is among the critical biochemical processes for the evolution of life on earth. The antioxi...
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They’re Called “Essential” Fatty Acids For a Reason
Eating multiple servings of cold-water fish a week or a diet high in leafy greens, nuts and plant oils is a great way to get omega-3. However, it c...
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Boost, Build & Balance Your Child’s Nutrition
In an ideal world (and on social media) we picture the youth of today eating healthy animal-shaped, rainbow-themed school lunches and snacks – fres...
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Collagen Continues to Reign in 2020
Winter can be harsh on your skin, hair and nails. Wind, cold, and dryness can all affect how you look and feel. If you want to improve your appeara...
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Q & A to Keep the Doctor Away
Gifford-Jones, MD answers your questions on how to age gracefully and mindfully to ensure you live the best golden years possible!
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