Joints Feeling Stiff? It Might Not Be the Cold Weather
Joint Health – Naturally!Degenerative joint disease or osteoarthritis is a chronic condition primarily of the weight bearing joints of the body. Al...
Read moreBlog
Sow the Seeds of Better Health with Vitamin E
The ability of plants to synthesize their own vitamin E is among the critical biochemical processes for the evolution of life on earth. The antioxi...
Read more
They’re Called “Essential” Fatty Acids For a Reason
Eating multiple servings of cold-water fish a week or a diet high in leafy greens, nuts and plant oils is a great way to get omega-3. However, it c...
Read more
Boost, Build & Balance Your Child’s Nutrition
In an ideal world (and on social media) we picture the youth of today eating healthy animal-shaped, rainbow-themed school lunches and snacks – fres...
Read more
Collagen Continues to Reign in 2020
Winter can be harsh on your skin, hair and nails. Wind, cold, and dryness can all affect how you look and feel. If you want to improve your appeara...
Read more
Q & A to Keep the Doctor Away
Gifford-Jones, MD answers your questions on how to age gracefully and mindfully to ensure you live the best golden years possible!
Read more
Mental Health & The Gut
Mental health is more relevant today than ever before. Whether the cause is health, finances, family, job or any number of other things, a large nu...
Read more
Supporting Canada’s Immunity
The world has changed a lot in the last six months&mdashbut the words ‘virus’, ‘immunity’ and ‘economy’ are still top of mind. The world is foc...
Read more
Now is the Time to Try Probiotics
There are lots of good and bad bugs in your body – are the bad ones bugging you? It’s like a blockbuster action movie, the epic battle between good...
Read more
Make a Fresh Start with a Detox
Detoxification or cleanses are one of the basic foundations of natural healing. A good detox program cleanses the intestinal tract, the urinary tra...
Read more
Bathroom Habits Worth Knowing
Constipation; it’s not a fun, sexy or exciting topic to discuss, but a necessary conversation to have when it comes to your overall health. Accordi...
Read more
Dream Big with Melatonin
Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that 55% of women and 43% of men between t...
Read more
Concerns Over Calcium
Osteoporosis is an all-too-common disease where decreased bone density leads to an increased risk of breakage. Bone fractures from osteoporosis mos...
Read more