Enjoying Essential Oils for Health and Happiness
The essence of a plant. We are drawn to, or at times, repulsed by, the many natural aromas of the plant and animal world. Plant chemicals, broadly ...
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Reduce Stress and Anxiety with GABA
GABA (gamma-aminobutyric acid) is a neurotransmitter made from the amino acid glutamate. GABA acts as a main inhibitor to the brain and nervous sys...
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Stop Cold Symptoms Before They Start!
Humankind has been troubled throughout history by the viral infection known as the common cold, but rarely has it and viruses like the flu received...
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Menopause and the Modern Woman
You’re vivacious, strong, confident, and beautiful. You strive to find balance between a heavy workload, family, social relationships, and your phy...
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No More Restless Nights!
Your body is built to rest, but daily activities and events can keep our minds so occupied that in the evenings we are not able to settle down and ...
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5 Things to Look for When Buying a Vegan Protein
When it comes to maintaining lean muscle mass, feeling full between meals, supporting healthy aging and athletic performance, a vegan protein suppl...
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Back to School with Better Digestive Health
Here we go, another round of trying to regain some sort of back to school/work normalcy. A healthy diet, adequate sleep, exercise and stress-reliev...
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3 Areas of Nutrition You Might Be Missing Out On
You plan meals in order to hit your macronutrients (protein, carbohydrates & fats) each day. Check. You take a multivitamin. Check.
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Examinez votre vision sous un autre angle
Chacun de nos cinq sens, le toucher, le goût, l’odorat, l’ouïe et la vue sont des cadeaux précieux qui nous aident à faire l’expérience des joies d...
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Votre guide sur les huiles essentielles
Si vous prenez le temps de sentir le parfum de roses, vous faites l’expérience d’une combinaison particulière de produits chimiques uniques appelés...
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Il n’y a jamais un bon moment pour une infection urinaire
Il s’agit d’une infection bactérienne qui touche principalement les femmes et ses symptômes définissent exactement l’inconfort : miction douloure...
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Les signes que vous souffrez d’une carence en zinc
Un apport en minéraux est essentiel à toutes les créatures vivantes, que ce soit les plantes, les animaux ou les humains. Les minéraux sont des élé...
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Combattre les problèmes digestifs des femmes
Des millions de femmes ont des difficultés digestives et à un taux plus élevé que les hommes.1 Nombreuses se sont fait dire : « Prends sur toi », «...
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