Choosing the Best Probiotic for You
There are lots of good and bad bugs in your body – are the bad ones bugging you? It’s like a blockbuster action movie, the epic battle between good...
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How to Wake Up Energized
If you’re looking to wake up energized and ready to take on the day, we have three easy tips for you to incorporate. Adding these into your routine...
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Prepping for Cold and Flu
The days are getting shorter, the air is getting colder and our calendars are starting to fill up with holiday plans and parties. It’s also the tim...
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Essential Oils for Beginners
When in nature, you will experience the subtle glory of essential oils evaporating from the plants that surround you. Just think about the smell of...
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Self-Care When You’re Busy
Self-care can drop off the list of things to do when life gets hectic. Work, kids, spouses, parents, and taking care of a home all add up to no tim...
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A Personal Story by Wali Shah
My country of birth is Pakistan; my family and I came to Canada – initially Toronto – when I was three years old. I moved to Mississauga when I was...
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Understanding Why Gut Health is Important to Immunity
Our bodies are naturally equipped with defenses to fight off invading microbes that may cause disease. It is an intricate system and involves both ...
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Choosing The Perfect Vegan Protein
More people are exploring plant-based diets with various motivating factors from environmentalism to animal rights and personal health goals. Many ...
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How to Reduce Lactic Acid Build-up in Muscles
You’ve been pushing hard for the last hour. You have 30 more minutes to go, but your training partner is challenging you to a minute-long sprint. N...
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Vitamin C for Health and Beauty
Vitamin C is the single-most-important water-soluble antioxidant in the human body. Aside from supporting immune health, vitamin C is needed to man...
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Vitamin D3 2,500 IU, the New Dose in Town
Earlier this year, Health Canada increased the maximum amount of vitamin D in supplements sold over the counter from 1,000 IU to 2,500 IU per dose ...
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Finding Calm in Today’s Chaos
Stress is an unfortunate factor of everyday life. Regardless of whether we are running from a tiger, trying to meet a work deadline or navigating a...
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How to Increase Energy and Support Immune Health
A lot has changed over the past 8 months. A lot is happening in the world and as a result our lifestyle has undergone significant shifts – shifts t...
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