Making The Dream of Better Sleep A Reality
It’s pretty safe to say that we understand the importance of getting enough sleep each night, if only because we’ve all experienced the multitude o...
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The Magic of Mānuka Honey
Mānuka honey, made exclusively from mānuka flowers, is a unique tasting honey with strong antibacterial properties. In a world where antibiotic-res...
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Echinacea for Immune Support
Echinacea. Echinacea. Echinacea. It seems this herb has been on everybody’s mind over the past two years with a surge in online searches. The text ...
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What You Need to Know About Plant-based Sports Nutrition
All protein is made of amino acids. Some are essential (ones you need to get from your diet) and some are non-essential (ones your body has the abi...
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Fighting Iron Deficiency with Plant-sourced Iron
Iron deficiency is one of the most common nutrient deficiencies in the world. Vegans, pregnant and nursing women, seniors and athletes may be espec...
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Are You at Risk for Low Vitamin D?
Vitamin D is a vital nutrient. We generally get the vitamin D we need from the sun’s rays, which give vitamin D its nickname as the “Sunshine Vitam...
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Get to Sleep Sooner and Stay Asleep Longer
Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that 55% of women and 43% of men between t...
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The Roadmap to Better Digestion
If your digestive system were a highway, its roughly 30′ (9 m) would be littered with construction zones, detour billboards, speed-limit warnings, ...
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How to Deal with Adrenal Fatigue
In recent times, the word “stress” has garnered a lot of attention, as society began to experience a gradual rise overall.
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Adapt to Stress with Ashwagandha
Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to envi...
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Choosing the Best Probiotic for You
There are lots of good and bad bugs in your body – are the bad ones bugging you? It’s like a blockbuster action movie, the epic battle between good...
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How to Wake Up Energized
If you’re looking to wake up energized and ready to take on the day, we have three easy tips for you to incorporate. Adding these into your routine...
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Prepping for Cold and Flu
The days are getting shorter, the air is getting colder and our calendars are starting to fill up with holiday plans and parties. It’s also the tim...
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