Fighting Iron Deficiency with Plant-sourced Iron
Iron deficiency is one of the most common nutrient deficiencies in the world. Vegans, pregnant and nursing women, seniors and athletes may be espec...
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Are You at Risk for Low Vitamin D?
Vitamin D is a vital nutrient. We generally get the vitamin D we need from the sun’s rays, which give vitamin D its nickname as the “Sunshine Vitam...
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Get to Sleep Sooner and Stay Asleep Longer
Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that 55% of women and 43% of men between t...
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The Roadmap to Better Digestion
If your digestive system were a highway, its roughly 30′ (9 m) would be littered with construction zones, detour billboards, speed-limit warnings, ...
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How to Deal with Adrenal Fatigue
In recent times, the word “stress” has garnered a lot of attention, as society began to experience a gradual rise overall.
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Adapt to Stress with Ashwagandha
Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to envi...
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Choosing the Best Probiotic for You
There are lots of good and bad bugs in your body – are the bad ones bugging you? It’s like a blockbuster action movie, the epic battle between good...
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How to Wake Up Energized
If you’re looking to wake up energized and ready to take on the day, we have three easy tips for you to incorporate. Adding these into your routine...
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Prepping for Cold and Flu
The days are getting shorter, the air is getting colder and our calendars are starting to fill up with holiday plans and parties. It’s also the tim...
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Essential Oils for Beginners
When in nature, you will experience the subtle glory of essential oils evaporating from the plants that surround you. Just think about the smell of...
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Self-Care When You’re Busy
Self-care can drop off the list of things to do when life gets hectic. Work, kids, spouses, parents, and taking care of a home all add up to no tim...
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A Personal Story by Wali Shah
My country of birth is Pakistan; my family and I came to Canada – initially Toronto – when I was three years old. I moved to Mississauga when I was...
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Understanding Why Gut Health is Important to Immunity
Our bodies are naturally equipped with defenses to fight off invading microbes that may cause disease. It is an intricate system and involves both ...
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