Essential Oils for Beginners
When in nature, you will experience the subtle glory of essential oils evaporating from the plants that surround you. Just think about the smell of...
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Self-Care When You’re Busy
Self-care can drop off the list of things to do when life gets hectic. Work, kids, spouses, parents, and taking care of a home all add up to no tim...
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A Personal Story by Wali Shah
My country of birth is Pakistan; my family and I came to Canada – initially Toronto – when I was three years old. I moved to Mississauga when I was...
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Understanding Why Gut Health is Important to Immunity
Our bodies are naturally equipped with defenses to fight off invading microbes that may cause disease. It is an intricate system and involves both ...
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Choosing The Perfect Vegan Protein
More people are exploring plant-based diets with various motivating factors from environmentalism to animal rights and personal health goals. Many ...
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How to Reduce Lactic Acid Build-up in Muscles
You’ve been pushing hard for the last hour. You have 30 more minutes to go, but your training partner is challenging you to a minute-long sprint. N...
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Vitamin C for Health and Beauty
Vitamin C is the single-most-important water-soluble antioxidant in the human body. Aside from supporting immune health, vitamin C is needed to man...
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Vitamin D3 2,500 IU, the New Dose in Town
Earlier this year, Health Canada increased the maximum amount of vitamin D in supplements sold over the counter from 1,000 IU to 2,500 IU per dose ...
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Finding Calm in Today’s Chaos
Stress is an unfortunate factor of everyday life. Regardless of whether we are running from a tiger, trying to meet a work deadline or navigating a...
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How to Increase Energy and Support Immune Health
A lot has changed over the past 8 months. A lot is happening in the world and as a result our lifestyle has undergone significant shifts – shifts t...
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What Are the Signs of Zinc Deficiency?
An intake of minerals is essential to all living creatures – plants, animals and humans. Minerals are essential elements found in soil through the ...
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Power Your Body with Beets
Beet juice has a reputation for supporting exercise performance, energy and cardiovascular health. The main way it does this is by boosting nitric ...
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Improving Respiratory Health
Breathe in. Breathe out. Breathing deeply to fill our lungs with fresh, life-sustaining oxygen is something we mostly take for granted. Only when a...
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