Choosing The Perfect Vegan Protein
More people are exploring plant-based diets with various motivating factors from environmentalism to animal rights and personal health goals. Many ...
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How to Reduce Lactic Acid Build-up in Muscles
You’ve been pushing hard for the last hour. You have 30 more minutes to go, but your training partner is challenging you to a minute-long sprint. N...
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Vitamin C for Health and Beauty
Vitamin C is the single-most-important water-soluble antioxidant in the human body. Aside from supporting immune health, vitamin C is needed to man...
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Vitamin D3 2,500 IU, the New Dose in Town
Earlier this year, Health Canada increased the maximum amount of vitamin D in supplements sold over the counter from 1,000 IU to 2,500 IU per dose ...
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Finding Calm in Today’s Chaos
Stress is an unfortunate factor of everyday life. Regardless of whether we are running from a tiger, trying to meet a work deadline or navigating a...
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How to Increase Energy and Support Immune Health
A lot has changed over the past 8 months. A lot is happening in the world and as a result our lifestyle has undergone significant shifts – shifts t...
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What Are the Signs of Zinc Deficiency?
An intake of minerals is essential to all living creatures – plants, animals and humans. Minerals are essential elements found in soil through the ...
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Power Your Body with Beets
Beet juice has a reputation for supporting exercise performance, energy and cardiovascular health. The main way it does this is by boosting nitric ...
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Improving Respiratory Health
Breathe in. Breathe out. Breathing deeply to fill our lungs with fresh, life-sustaining oxygen is something we mostly take for granted. Only when a...
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Top 3 Medicinal Mushrooms for Stress and Immunity
Mushrooms. Everyone is talking about them. Ten years ago, few people mentioned anything about mushrooms, even the edible varieties such as portobel...
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How to Practice Zero Waste Cooking
From excessive packaging to tossed leftovers, cooking may sometimes feel like you’re adding more to your garbage can than your fridge. Perhaps you’...
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Navigating Cold Season in our “New Normal”
Cold and flu season is back – and, after a lengthy period of social distancing and other public health precautions, so is our exposure to common vi...
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Active Folate vs. Folic Acid: Do You Know the Difference?
Folate is the naturally occurring and metabolically active form of vitamin B9 found in foods such as liver, dark leafy green vegetables, avocados, ...
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