Do you dream of being free from your allergies?

Do you suffer from hay fever and struggle to enjoy the outdoors during the spring and summer months? At the beginning of these seasons, hay fever sufferers can begin using natural healing methods to boost their immunity and avoid sneezing.

Hay fever symptoms are caused by rising histamine levels in the body as it reacts to pollen. While nature is the cause of most hay fever symptoms, it can also be the patient's best defense to help them control their reaction.

Below are some things that will help prepare your body by providing it with a natural source of antihistamine:

Stock up on C – Vitamin C is a natural antihistamine. So, take it in small doses regularly throughout the day. You can also increase your intake of foods that are a natural source of vitamin C, including fresh fruits like apples, kiwis, raspberries, blueberries, and citrus fruits, as well as bell peppers, tomatoes, and leafy green vegetables. Try this delicious hay fever-blasting smoothie: https://www.avogel.ca/fr/food/recipes/hayfever-blasting-smoothie.

 

A+ for your food – Eat plenty of foods containing vitamin A, as it helps keep mucous membranes healthy. Foods like carrots, tomatoes, dried apricots, sweet potatoes, mangoes, spinach, and watercress are full of beta-carotene, which the body uses to make vitamin A.
Switch to herbs – Avoid, or at least reduce, your consumption of tea, coffee, and other caffeinated products, as they trigger the release of histamine. Instead, drink plenty of herbal teas, especially chamomile, or ginger tea. Herbal teas are known to relieve hay fever symptoms. Green tea also strengthens the immune system and acts as a natural antihistamine, while peppermint relieves nasal and sinus congestion.
 
Consider nettle – Nettle can be effective in reducing histamine-type reactions, including common "prickly heat" symptoms. You can drink nettle tea or try a nettle leaf tincture.
Herbal products – A. Vogel's Allergy Relief is a useful preparation to take. The product is used to treat symptoms associated with hay fever, including sneezing, itchy nose, tickly throat, burning and watery eyes. It is not contraindicated with other medications, especially other hay fever medications, and is available as a nasal spray and tablets.
Its key ingredients include:

• Luffa operculata: It helps relieve blocked and runny nose, as well as watery and itchy eyes, and tickly throat.
• Ammi visnaga: It is used to treat respiratory tract inflammations. It primarily targets whooping cough and abundant respiratory secretions.
• Wild Anise: It is used as an expectorant. It is especially useful in cases of abundant and irritating nasal discharge and cough caused by lying down.
• Cardiospermum halicacabum and Galphimia glauca: They are used to treat all kinds of respiratory allergies.
• Larrea mexicana: It has expectorant and anti-inflammatory properties and is useful for treating respiratory infections and inflammations. Its role in relieving allergies is to drain the allergic terrain.
• Okoubaka aubrevillei: It helps normalize defense mechanisms and allows the immune system to focus on real aggressors.

As you can see, A.Vogel's Allergy Relief product is unique. Since it eliminates toxins that overload the immune system and promotes its normalization, it targets different types of allergies rather than just hay fever. Allergy Relief can be taken one month before hay fever season, just as it can be taken one month before going on vacation, when you know you will be exposed to known allergens and a possible change in diet.

It is suitable for adults and children. It is completely safe and can be taken for as long as you wish.

Natural and non-drowsy, you can function well all day while managing your allergy symptoms.
 

Now that you know what to take, how about knowing what you should avoid?

As mentioned above, caffeine is a major trigger for hay fever symptoms, as are alcohol, refined sugar, and dairy products. So try to reduce your consumption of them as much as possible.

Avoid smoky places, wearing too much perfume, and using household cleaning products, including air fresheners, which can aggravate your hay fever symptoms.

Try these ideas and you might experience pleasant mornings happily ignoring where the tissue box is!