New Routine, Now What?
You spent years perfecting your wellness routine, but now that you’re spending more time at home, some of your healthy habits have fallen by the wa...
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Healthy Habits to Improve Gut Health
Healthy gut habits include healthy bowel movements. Millions of people struggle with digestive issues and constipation ranks right near the top. Ac...
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5 Reasons to Use Chemical-Free Sunscreen
We know you look forward to summer every year, yet are wary of slapping on chemicals to protect your skin from the sun’s harmful UV rays. Well now ...
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Banish Inflammation, Naturally
The majority of Canadians over 55 years of age experience some degree of the painful joint disease osteoarthritis. For many, osteoarthritis means c...
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The Impact of Prolonged Stress
Stress is an essential and normal physiological response to change. Many of us have experienced symptoms of short term or acute stress, while a stu...
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Balancing Women’s Microbes
Surveys suggest that about 75% of women develop thrush or a yeast infection (vulvovaginal candidiasis) at least once in their lifetime.[1]
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Vitamin C is the Real MVP
Vitamin C is perhaps the most well-known of all vitamins. It is important for a multitude of metabolic functions, such as tissue growth and repair,...
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Pivot to Wellness – Health Trends for 2020
Wellness is not just about changing your diet, your lifestyle or what you consume anymore.
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The Right Recipe for Relaxation
When it comes to leading a healthy, well-balanced life, there really is no substitute for a proper diet, adequate rest, and regular physical activi...
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Listen Ladies, You Need Calcium!
Not all folks find dairy their ideal source of calcium, but getting enough calcium is important for so many reasons.
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What is D-Mannose?
D-Mannose is a simple sugar that occurs naturally in some plants, including cranberries, blueberries, peaches and apples. Mannose exists in two for...
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Healthy Liver = Healthy Hormones
Stress, aging, exposure to pesticides, man-made chemicals, too much or too little exercise, or improper nutrition can all affect the delicate balan...
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Summer Entertaining with Superfoods
Humans are by nature social creatures. So, there’s no doubt that upon quarantine mandates loosening up, friends and families will gather once again...
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