Are You Listening to Your Gut Feelings?
There are lots of good and bad bugs in your body – are the bad ones bugging you? It’s like a blockbuster action movie, the epic battle between good...
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Combat Stress Eating with Digestive Enzymes
The Brain-Gut axis describes a remarkable dialogue between our central nervous system (CNS), which is the brain and spinal cord, and the enteric ne...
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Better Bowel Health
Constipation. It’s not a fun or exciting topic to discuss, but a necessary conversation to have when it comes to your overall health. According to ...
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Make Friends with Maca
The health benefits for the daily use of this Peruvian superfood can be significant for perimenopausal women.
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Benefit from B12
Seniors are one of the main groups at risk for a B12 deficiency with an estimated 10-15% of seniors having a deficiency.3 As we age, our hydrochlor...
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Herbal Support for Gentle Aging
Herbal medicine can help our bodies and minds as we move through life, and may encourage us to age more gracefully.
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Here’s to Aging Mindfully
Whether you are looking forward to the end of your monthly cycles or are less enthusiastic about it, most women know that menopause marks the end o...
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Vitamin B Your Best Self
A promising combination of high-dose B vitamins and a super food for performance during stressful times offers support.
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Stay Healthy While Traveling
Nothing can ruin a trip faster than getting sick. I know because I travel a lot. Whether it’s for work or pleasure, I know the agony of stomach cra...
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Vacation With Serrapeptase
Everyone experiences pain. But whether from an injury or disease as we age, pain can be debilitating and limit our freedom. The worst is when pain ...
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Take Omegas on Your Travels
Despite decades of research on the cardiovascular and cognitive benefits of omega-3 fatty acids from fish oil, most consumers have only recently be...
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Make Healthy & Sustainable Choices
Choosing plant-based ingredients means more than being “vegan” or “vegetarian”. Choosing to support Certified Organic, Non-GMO or Truly Grass-Fed p...
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Manage Your Mental Health
According to the Canadian Mental Health Association, 1 in 5 Canadians will personally experience a mental health issue such as anxiety or depressio...
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