Thankful for Good Digestion
Do you worry more about how comfortable your clothes are going to fit after you eat than how fashionable they are? Are you like Joey on Friends who...
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Breathe Easy This Cold and Flu Season
Breathe in. Breathe out. Breathing deeply to fill our lungs with fresh, life-sustaining oxygen is something we mostly take for granted. Only when a...
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What are the Health Benefits of CoQ10?
Coenzyme Q10 (CoQ10) is responsible for fueling our mitochondria, the energy powerhouses of our cells. CoQ10 also protects cells from oxidative dam...
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Finding the Omega-3 That’s Right for You
In recent times, the word “health” has become a main topic of conversation. Whether you’re looking to support your cardiovascular and eye health, o...
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Fortifying our Immune Health
Our capacity to fight antigens is reduced when we endure protracted stress. That’s why an optimized immune system is one of the most important insu...
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Improve your memory and focus
Do you lie about your age? It’s okay, we won’t tell. Most of us make attempts to stay young: we hide our wrinkles or deny having bouts of forgetful...
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Keep Your Immunity in Check with Zinc
An intake of minerals is essential to all living creatures – plants, animals and humans. Minerals are essential elements found in soil through the ...
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Why You Need a Plant-Based Calcium
Most calcium supplements on the market are derived from mined limestone. As we don’t often sit down for a hearty meal of rocks, supplementing with ...
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Adjusting to Our “New Normal”
In this new normal that we are navigating, going back to school and work might look a little different this year and healthy routines are more impo...
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Optimal Immune Support When You Need it Most
We know your family’s health has always been your priority. Ours too! Whether it is small children, your partner, or caring for your aging parents,...
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Melatonin for Better Sleep
Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that 55% of women and 43% of men between t...
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How Can I Know if I’m Magnesium Deficient?
Sometimes the most common things are overlooked. Magnesium is abundant in the universe and earth’s crust, but we seem to have a hard time getting e...
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How to Keep Your Kids Healthy this School Year
Notebook? Check! New lunch bag? Yep. Probiotics, prebiotics and fish oil?? Triple check! Helping your child develop a healthy immune system is so i...
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