What are the Health Benefits of CoQ10?
Coenzyme Q10 (CoQ10) is responsible for fueling our mitochondria, the energy powerhouses of our cells. CoQ10 also protects cells from oxidative damage and disease-causing bacteria or viruses. It’s present in every cell of our body, however the highest concentrations are found in organs with the greatest energy demands, such as the heart, kidneys, lungs, and liver.
Why is CoQ10 Essential?
As the primary antioxidant in cells, CoQ10 protects and nourishes mitochondria. Without adequate CoQ10, production of ATP (the energy currency of cells) declines and oxidation and dysfunction increase.
As we age, cardiovascular disease becomes more prevalent, and it’s no accident that CoQ10 production also decreases as we age. Thus, older populations seem to be deficient in this key compound.
Main Benefits of CoQ10
- Reduces the risk for cardiovascular disease
- Boosts energy levels
- Provides antioxidant protection
- Reduces oxidative stress
- Blood sugar regulation
- Respiratory function
- Chronic fatigue
- Muscle fatigue
- Cognitive support
- Headache support
- Fertility health
Ubiquinone vs. Ubiquinol – Which is Better?
There are two types of CoQ10 that exist naturally in our body: ubiquinone and ubiquinol. Both can be found in supplement form. Though both forms of CoQ10 are beneficial, there are key elements to consider when choosing a form to supplement with.
Ubiquinone in the body acts as an oxidized form of CoQ10 and in supplement form it remains fat soluble and is unstable. This form can be converted into the active form known as ubiquinol – more readily utilized by the body. Aging and other factors like stress, oxidative damage and increased usage of prescription medication inhibit the conversion process from ubiquinone to ubiquinol in the body.
Why is Active Ubiquinol More Effective?
Active ubiquinol is highly effective for helping to reduce cellular oxidation. Clinical studies have shown that when compared to standard CoQ10 supplements, ubiquinol is 8x better absorbed in the bloodstream; reduces exercise-induced fatigue by 90%; and slows aging by 40%.