Vitamin D3 2500 IU (30ml)

In a medium chain triglyceride base
To help prevent Vitamin D deficiency.

You probably know that you need to consume a certain daily dose of Vitamin D! There is more clinical evidence than ever supporting its health benefits: since 2019, more than 130 published studies have shown that adequate Vitamin D reserves can support a person's ability to stay healthy.



While a dose of 800 IU per day is generally sufficient to maintain adequate Vitamin D serum levels, our long winters, short summers, and reduced sun exposure in Canada can lead us to need more. Different populations also need more: seniors produce a quarter of the amount of Vitamin D they did in their twenties, people with darker skin produce on average half the amount of people with lighter skin, and people with certain chronic diseases may have more difficulty absorbing Vitamin D.



In response, Health Canada has increased the maximum dose of Vitamin D3 in supplements to 2,500 IU based on this growing clinical evidence of its safety. Health First offers Vitamin D3 extra strength 2,500 IU in capsule and liquid format so you can choose the best way to consume your daily dose!