Melatonin (60 Capsules)

Melatonin is a hormone secreted by the pineal gland. As a supplement, it is useful for regulating sleep and the body's daily rhythmic cycle, making it ideal for jet lag. Melatonin is also an important antioxidant that acts as an effective free radical scavenger. Various factors can lead to a decrease in melatonin levels, such as inadequate dietary intake of its precursor, tryptophan, low serotonin levels, normal aging, insufficient exposure to natural light, and certain medications. Melatonin can support an immune response and a healthy response to stress.