Magnesium (Glycinate) (180 Caps)

Promotes healthy muscle function. Promotes bone development and maintenance. Magnesium glycinate is a highly bioavailable form of magnesium that supports macronutrient metabolism and energy production. While it's normal for magnesium levels to decrease during exercise, suboptimal levels can occur after fluid loss, including through perspiration, which can compromise performance. Magnesium is an essential mineral of the bone matrix that promotes healthy bone metabolism. A trial involving 2,038 older adults indicated that higher magnesium intakes were positively associated with bone mineralization in some subjects. Magnesium also plays an essential role in maintaining healthy muscle contractile function. As magnesium regulates calcium channels, it can play an important role in controlling cramps. Several clinical trials have shown that magnesium supports muscle function during intense exercise and helps reduce nocturnal leg cramps.