Balanced Entertaining with Aloe Vera Juice
Aloe Vera Gel is a summer staple as its moisturizing, soothing and cooling properties are fantastic at treating skin burns and irritations. Did you...
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Losing Your Hair? You May be Deficient in This Mineral
Maybe it started with seeing more hair than usual in your shower drain or hairbrush. Then before you knew it, you could see it in the mirror. There...
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3 Important Benefits of Magnesium
There are many vitamins and minerals that are essential nutrients for your body to function properly everyday. Each one plays a different role in y...
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The Secret to Selecting and Using the Right Carrier Oil
Carrier oils are much like the oils you cook with, only used for cosmetic purposes. The term “carrier” is used to describe the fact that they are o...
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Finding Calm in Today’s Chaos
Stress is an unfortunate factor of everyday life. Regardless of whether we are running from a tiger, trying to meet a work deadline or navigating a...
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All Things Magnesium
Magnesium has garnered much attention over the past decade. It is responsible for an estimated 300 enzymatic reactions, ergo numerous pathways, in ...
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How to Get Enough Protein on a Plant-Based Diet
Whether you’re new to the world of plant-based eating or you’ve been living a vegan lifestyle for a while, you’ve probably been asked “how do you g...
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Probiotics for the Whole Family
Most members of the family receive the varying benefits of probiotics through all stages of life. Infants receive critical probiotic strains from t...
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Why B Vitamins are Important for Teens
Parent expectations, school and social pressures, multiple responsibilities, relationships, and a pandemic, all mixed in with raging hormones. Toda...
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Making The Dream of Better Sleep A Reality
It’s pretty safe to say that we understand the importance of getting enough sleep each night, if only because we’ve all experienced the multitude o...
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The Magic of Mānuka Honey
Mānuka honey, made exclusively from mānuka flowers, is a unique tasting honey with strong antibacterial properties. In a world where antibiotic-res...
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Echinacea for Immune Support
Echinacea. Echinacea. Echinacea. It seems this herb has been on everybody’s mind over the past two years with a surge in online searches. The text ...
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What You Need to Know About Plant-based Sports Nutrition
All protein is made of amino acids. Some are essential (ones you need to get from your diet) and some are non-essential (ones your body has the abi...
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