How to Get Enough Protein on a Plant-Based Diet
Whether you’re new to the world of plant-based eating or you’ve been living a vegan lifestyle for a while, you’ve probably been asked “how do you g...
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Probiotics for the Whole Family
Most members of the family receive the varying benefits of probiotics through all stages of life. Infants receive critical probiotic strains from t...
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Why B Vitamins are Important for Teens
Parent expectations, school and social pressures, multiple responsibilities, relationships, and a pandemic, all mixed in with raging hormones. Toda...
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Making The Dream of Better Sleep A Reality
It’s pretty safe to say that we understand the importance of getting enough sleep each night, if only because we’ve all experienced the multitude o...
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The Magic of Mānuka Honey
Mānuka honey, made exclusively from mānuka flowers, is a unique tasting honey with strong antibacterial properties. In a world where antibiotic-res...
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Echinacea for Immune Support
Echinacea. Echinacea. Echinacea. It seems this herb has been on everybody’s mind over the past two years with a surge in online searches. The text ...
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What You Need to Know About Plant-based Sports Nutrition
All protein is made of amino acids. Some are essential (ones you need to get from your diet) and some are non-essential (ones your body has the abi...
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Fighting Iron Deficiency with Plant-sourced Iron
Iron deficiency is one of the most common nutrient deficiencies in the world. Vegans, pregnant and nursing women, seniors and athletes may be espec...
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Are You at Risk for Low Vitamin D?
Vitamin D is a vital nutrient. We generally get the vitamin D we need from the sun’s rays, which give vitamin D its nickname as the “Sunshine Vitam...
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Get to Sleep Sooner and Stay Asleep Longer
Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that 55% of women and 43% of men between t...
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The Roadmap to Better Digestion
If your digestive system were a highway, its roughly 30′ (9 m) would be littered with construction zones, detour billboards, speed-limit warnings, ...
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How to Deal with Adrenal Fatigue
In recent times, the word “stress” has garnered a lot of attention, as society began to experience a gradual rise overall.
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Adapt to Stress with Ashwagandha
Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to envi...
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