Purify your body to restore it
Over 100,000 chemicals are found in the environment and in common consumer products. As expected, residents of urban areas and high-traffic neighborhoods are the most exposed to harmful environmental compounds. They are also at a higher risk of developing health problems, including allergies and asthma.1
Over 100,000 chemicals are found in the environment and in common consumer products. As expected, residents of urban areas and neighborhoods with high traffic are most exposed to harmful environmental compounds. They are also at greater risk of developing health problems, including allergies and asthma.1
We are exposed to exogenous toxins (harmful chemicals produced outside the body) in many ways. Environmental pollution, cigarette smoke, and pesticides are some of the ways toxins enter the body.
Many people are surprised to learn that toxins can also be endogenous; that is, harmful chemicals that are produced inside the body. Endotoxins are produced by bacteria in areas like the intestines. They disrupt energy production, damage tissues and cells, and promote inflammation, consequently leading to a wide range of chronic diseases.
Our liver is a remarkable organ designed to detoxify us from chemicals. In today's world, the average liver needs all the help it can get. This organ is responsible for filtering and processing almost everything that is ingested, inhaled, and absorbed through the skin. After filtering and processing toxins, water-soluble compounds are then eliminated through urine, sweat, and feces.
The liver's job is not easy. No wonder a herbal cleanse is an increasingly popular choice for people striving for optimal health.
Cleansing is like a reset button for the body. In my 13 years of clinical practice, I have seen remarkable results achieved with this ancient method. The good news is that today cleansing is much easier than before. The days of harsh laxative pills, water fasts, and herbal concoctions are over.
For today's active individuals, cleansing product kits are available at local health food stores or in the natural products market. From 30-day liver detox programs to 15-day anti-parasitic cleanses, there are many choices for you and your family.
My advice?
Consult with a natural health advisor about different cleansing product kits. They are trained to help you choose the kit that best suits your personal health goals.
It may be best to start with a full body cleanse before performing a targeted cleanse (e.g., a Candida infection). The use of body cleansers lasts between 7 and 30 days and helps rid the body of toxins from the seven elimination channels: the liver, lungs, colon, kidneys, blood, lymphatic system, and skin.
You don't need to make drastic changes to your diet during a full body cleanse. Plant-based ingredients offered in capsules have been used for decades to gently eliminate waste and expel toxins. That said, as a naturopathic doctor, I encourage my patients to eat a diet rich in whole, natural foods that nourish the body.
Most health experts agree that our toxic load is rapidly increasing. High stress levels, increased toxins in our environment, and too many nutrient-poor foods are certainly harmful. If you can't move to an untouched island, consider the best second choice, where natural health products are sold.
Happy cleansing!
by Sara Celik, Doctor of Naturopathic Medicine
Reference:
- San-Nan Yang et al. The Effects of Environmental Toxins on Allergic Inflammation. Allergy Asthma & Immunology Research. 2014;6:478-484.