Support for milk production by plants
We know that new mothers have a lot on their plate, and the desire to produce enough breast milk to feed their new babies can be a big concern, especially if they encounter difficulties. Adding stress to sleep deprivation and learning the ropes of motherhood can make the situation even more challenging. Fortunately, there are several natural ways to help increase milk production and support mothers on their new journey.
How to Support Yourself Postpartum
If you are struggling with breastfeeding, or just in general, there are a number of interventions you can choose from to get help.
- Seeking support from a certified lactation consultant is always an excellent option. Breastfeeding technique and other physiological factors, including tongue-tie, can significantly impact breast milk supply.
- Make sure you are well-hydrated and eating a balanced diet. This will maintain your energy and keep your body performing at its best.
- Reduce your schedule and any additional stressors for the time being. Focus on nourishing your body and your baby's, and getting into a rhythm together.
- The Canadian Breastfeeding Foundation recommends incorporating oatmeal into your diet daily, as well as garlic or ginger, in moderation.
- Try herbal supplements to support lactation. If you struggle with remembering oral capsules or they don't suit you, try them as a herbal tea or tincture. Fenugreek, blessed thistle, goat's rue, moringa, and fennel are all supportive herbs to consider.
Herbal Supplements for Milk Production
Fenugreek and blessed thistle are among the most commonly mentioned herbs for supporting milk production. Both of these herbs have been used for centuries and are traditionally used to support breast milk supply.
Fenugreek is one of the oldest known medicinal plants, likely due to its incredible versatility. It contains many powerful properties that can stimulate appetite, promote digestion, and help balance blood sugar.
Blessed thistle is another one. It has both gentle and bitter qualities, and it is a cooling herb. Traditionally, it is used in herbal medicine as a digestive tonic to increase appetite and improve digestion. It is a common gynecological herb, not to be confused with milk thistle, which is a relative.
Not only do these powerful herbs work synergistically to support breast milk production, but they also promote healthy blood sugar levels and help lower cholesterol. This action is beneficial not only for new mothers but also for anyone looking to monitor their blood sugar or cholesterol levels.
Find High-Quality Herbal Support
If you choose to take them in capsule form, for simplicity and effectiveness, the most potent supplements on the market will contain concentrated extracts of each herbal component. While fenugreek and blessed thistle are both powerful, they work even better when used together, and an increase in production can be observed in as little as 12 to 24 hours, according to the Canadian Breastfeeding Foundation.
Combining these two herbs in a lactation support formula is not only a targeted approach, but it is also rich in saponins, vitamins, and minerals that help nourish new mothers. After childbirth, it is time to take care of your health as much as your newborn's, to recover from the journey your body has been through over the past nine months.
Introducing Health First Breastfeeding Aid
Health First Breastfeeding Aid is designed to meet all these needs. It is a 5:1 concentrated extract of organic fenugreek and organic blessed thistle. It contains 425 mg of concentrated fenugreek extract (equivalent to 2,125 mg) and 75 mg of concentrated blessed thistle extract (equivalent to 375 mg) per capsule. Together, fenugreek and blessed thistle, powerful herbal galactagogues, help encourage natural milk production while providing additional nourishment and digestive support for new mothers. These herbs can also help maintain blood sugar balance and lower cholesterol in cases of hyperlipidemia.
During this challenging time of transitioning to motherhood, take all the help you can get. The ultimate goal is to balance your health and that of your newborn, but even this simple goal can be daunting. Health First Breastfeeding Aid can offer you peace of mind knowing that you and your baby are well-nourished.