Rest, recover, and regain your strength

We see it everywhere – in the news, social media posts and scientific studies, all highlighting the benefits of an active lifestyle.

By Health First
2 min read

Reposez-vous, récupérez et reprenez des forces

We see it everywhere – news stories, social media posts, and scientific studies all touting the benefits of an active lifestyle. The evidence is abundant, confirming that bodies (and minds) that are in motion tend to stay in motion, whether through an active social life, hobbies, fitness classes, or simply a work-life balance jam-packed with things to do. Of course, one can definitely have too much of a good thing, and even the most rewarding daily routine can, over time, begin to erode the foundations of good health, impacting everything from our energy levels and muscle output to our immune systemsii, iii. This is why making time for rest and recovery is equally important. However, when we need to go beyond a healthy diet, there are natural support options like SiSU’s Ester-C® Energy Boost™.

Each serving of this easy-to-mix, great-tasting powder contains one thousand milligrams of Ester-C, a non-acidic form of vitamin C that is easier on the digestive system than the typical ascorbic acid formi, and has been clinically proven to provide twenty-four-hour immune system supportii. Energy Boost also contains a full complement of B vitamins to help fight stress and support energy, as well as an electrolyte blend to help combat dehydration and keep you on track. Unlike many other energy drinks that often rely on massive amounts of sugar, caffeine, or other stimulants to have an effect, Energy Boost is caffeine-free, with each sachet containing only six grams of sugar and twenty-nine calories. Simply pour it into your water bottle, and it’s there when and where you need it.

If you want to spend less time on the sidelines and more time out and about enjoying an active, busy lifestyle, be sure to rest, recover, and re-energize with SiSU’s Ester-C® Energy Boost™.

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[ii] Cadegiani FA, Kater CE. Hormonal aspects of overtraining syndrome: a systematic review. BMC Sports Sci Med Rehabil. 2017;9:14.
[iii] Friganović A, Selič P, Ilić B, Sedić B. Stress and burnout syndrome and their associations with coping and job satisfaction in critical care nurses: a literature review. Psychiatr Danub. 2019;31(Suppl 1):21-31.
[iv] Lee JK, Jung SH, Lee SE, et al. Alleviation of ascorbic acid-induced gastric high acidity by calcium ascorbate and . Korean J Physiol Pharmacol. 2018;22(1):35-42.
[v] Moyad MA, Combs MA, Vrablic AS, Velasquez J, Turner B, Bernal S. Vitamin C metabolites, independent of smoking status, significantly enhance leukocyte, but not plasma ascorbate concentrations. Adv Ther. 2008;25(10):995-1009.
[vi] Ali F, Rehman H, Babayan Z, Stapleton D, Joshi DD. Energy drinks and their adverse health effects: A systematic review of the current evidence. Postgrad Med. 2015;127(3):308-22.